Earlier this week, I was thrilled to host Shannon Algeo for a community conversation about his brand new book, The Power in Your Hands: Liberate Yourself from Attachment to Technology!
Now I’m extra thrilled to bring the recording of that event to you…
Because everyone who attended live was super pumped about it, and I think you might be too!
Tune in (or watch the video recording) to hear Shannon and I chat about:
How technology addiction works
Why attachment theory explains how often we reach for our phones
Ways to heal attachment wounds
Why we all need to feel seen & heard
How creative practices can be beautiful “self-seeing” opportunities
& More!
We end with a breathwork practice and community Q&A, and I read a bit from Shannon’s book to remind us of our togetherness in healing.
Enjoy! 💞
